Find out exactly what a balanced diet looks like for women with our expert guide. We explain how much carbohydrate, protein and fat you should be eating and when. Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

Prepear: Innovative Family Meal Planning Made Easy

Remember that there is no magic pill for weight loss; the goal should always be to improve your overall health and to learn how to make better choices when it comes to food and nutrition. The registered dietitians at the Good Housekeeping Institute are here to help you navigate this crowded field and find the app that will help you achieve your goals. Please note that weight loss, health and body image are complex subjects — before deciding to go on a diet, consider visiting our article that investigates the hazards of diet culture. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. If you don’t feel the need for an online support system, there are still ways to stay on top of your workouts.

Explore the Best Products

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Cronometer is unique in that it provides an app for individual use as well as a pro version for healthcare professionals that can link to clients’ food diaries. This app is inherently customizable; you can create personalized diet settings, set timers for intermittent https://www.youtube.com/watch?v=aquGEVyDLMo fasting and sync with multiple apps and devices including Fitbit, Apple Health and Oura. There is a blog with nutrition tips and a community component, such as a Facebook group, where users’ can connect with others.

Best for counting calories: MyPlate Calorie Counter

It elegantly combines convenience, collaboration, and customization to make meal planning a joyous family affair. Although it may offer advanced features and be challenging for beginners, its wide range of tools makes it an attractive option for numerous families. With smartphones transforming every facet of life, why should meal planning be left behind? BetterMe strives to fill this gap, offering a personalized culinary journey. unimeal trustpilot reviews From the bustling life of a career-driven urbanite to the nurturing heart of a family’s home cook, an app is tailor-made to complement your individual rhythm of life.

Whether using it to lose excess weight or improve your health, the app can help you develop a daily habit of nutritional excellence. Some may help you use ingredients to create recipes to reduce food waste. Since plant-based foods tend to have a lower carbon footprint, plant-based apps can help users reduce and track their ecological impact. Is designed to simplify weight loss with personalized calorie budgets and meal tracking. It features a “Snap It” function that lets you photograph meals to estimate calorie counts, making food logging both fun and efficient.

Time-saving meal planning

With Paprika, you’re in charge of saving and entering recipes to build meal plans. Therefore, it’s probably best for people who can structure a meal plan with minimal support. It provides a food journaling space for an all-in-one tracking experience and creates custom recipes just for you. Digestive health is not one-size-fits-all, and Elimio knows this, which is why it is one of the best diet apps for gut health.

How Monthly Meal Planning Transforms Your Eating Habits

• The meal planning feature includes the option to choose your preferred prep level and number of meals per week.
• If a food isn’t in the database, the scanner will suggest entries made from other WW members.
• Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example.
• If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in.
• Full nutrition information is available for each recipe, and you can sync it with your Fitbit or Apple Health to better track your health goals.
• It will automatically create a customized grocery list based on your plan, consolidating ingredients when necessary and allowing users to add anything else they might need, like paper towels.

(The only time I tried, I was in a place that didn’t have service.)  My life is a lot healthier, happier, and more worry-free than most people’s. Of course, not everyone has or wants a smartphone — or wants to spend any more time on it. But if you like using technology to improve your life, mobile apps like the ones included in this article can help you with your health and wellness goals. If you get motivated by tracking your progress, these apps also allow you to see how you’re doing over time.

Eating Out and Traveling

When I think of an app for a beginner, I would want value, ease of use, and good instruction. Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5. There is also solid instruction for each of the trainer-led workout videos. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years.

Benefits of the Mediterranean Diet

These tools go beyond calorie tracking—they integrate smart devices, provide health insights, and create supportive communities to help users stay motivated. The ability to customize planned meals, meal plans based on macros, allergies, and dietary restrictions was critical. Apps with meal plan generator technology allowed users to create truly personalized meal plans effortlessly. As lifestyles become more hectic, meal planning shifts from luxury to necessity.

Runner-Up, Best for Weight Loss: Eat This Much

There are a bunch of ways that mobile apps can help you make better food choices. That’s good news because smartphones have become essential tools for many of us. The average smartphone owner uses 10 apps per day and 30 apps in any given month. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. The path to wholesome home cuisine might seem fraught with difficulties, especially for those who don’t find themselves at home in the realm of pots and pans. If culinary skills elude you, don’t despair—there’s a smorgasbord of smartphone applications designed to demystify the art of healthy cooking, guiding you to culinary triumphs with ease and flare.

Recipe Keeper – Taste

If a person is considering changing their diet for weight loss or other reasons, they should speak with a doctor. Medical News Today includes reputable, well-received apps, and with a range of price points and features. A person should not use apps like Rise Up + Recover as replacements for regular contact with a doctor while they are recovering from an eating disorder. If someone needs to lose weight for health reasons, they may wish to manage their calorie intake and portion sizes. However, a person needs to already understand their personal nutritional needs for this app to be useful.