Anderson is board-certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine’s (ACLM) “Food as Medicine” course. They’re hearty, customizable, and endlessly satisfying. The three-strong London chain It’s Bagels — run by New Yorkers — has several options including spring onion, dill and japapeño, plus limited-edition special flavours. Meanwhile, Kuro Bagels, also in the capital, offers chive, roasted garlic and wasabi varieties of schmear, as well as a sweet version with cinnamon and brown sugar. A staple of New York bagel shops, flavoured cream cheese is poised for a boom in the UK too, according to Egg Soldiers’ Breakfast Trends 2026 report. From kimchi to K-pop Demon Hunters, Korean exports have never been more popular.

Cottage Cheese and Fruit Bowls

It’s a classic European-style breakfast that feels fresh even after a few days. This unimeal app reviews is what the oatmeal (and other meals) look like stacked in my freezer. You can also freeze steel cut oatmeal using a muffin pan, here are the instructions. In short, high protein breakfasts are essential for staying healthy and fit. Try these high protein meals to see the difference for yourself.

Did You Make This Recipe?

I’ve learned how important nutrition and fitness are. Eggs are a great source of protein, which is key for fitness lovers like me. The UK currently has only one Haitian restaurant, Tiki Bar in Acton in west London (which featured in an Ed Sheeran video in 2021), but the story is different in the US.

Cheese & Fruit Box with Peanut Butter

It only calls for 30 minutes of your time and is incredibly filling. This way, I can actually save some extra cash and not spend money on takeout and I also won’t be starving myself the whole day. In my opinion, one of the most important meals of the day is breakfast, which most people tend to skip a lot.

If you’re someone who wants to prioritize protein in your breakfast, egg recipes are a great choice. Make a quick omelet, scrambled eggs, or fried eggs in the morning, or try one of the recipes below to change things up. Make egg bites for a portable breakfast option, for example. On days when you have more time, start the day with a big breakfast casserole or shakshuka.

For energy shots, I find storing them in small shot-size tubes works great for me. Stuff gluten-free bread with a creamy filling full of fresh berries. Season it with nutritional yeast, turmeric, garlic, and soy sauce. This easy vegan breakfast is perfect for almost any diet. They are hands down the most convenient meal prep idea. Not only that, but they are also practically effortless.

More Meal Prep Breakfast Recipes you might enjoy:

• Discover 35 healthy recipes for breakfast to maintain steady energy levels, support your wellness goals, and set a positive tone for your entire day.
• It’s almost like a breakfast fairy came and did all the work for you.
• Long valued for its rich, savoury depth, it’s becoming a staple once again in professional kitchens.
• These overnight oats are made with kefir, which is similar to a drinkable yogurt with 12 probiotic strains.
• Another effective strategy is to batch cook items that reheat well, such as breakfast burritos, muffins, or casseroles.
• Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats.

Syn says entrées that aren’t cut out for this include raw salads, egg-based salads or sauces, and cheesy casseroles. When I’m in the mood for something other than a  green smoothie I turn to a hearty tasty egg and quinoa breakfast bowl. These are filled with protein and will keep you satisfied all morning.

Lunch Recipes

Useful for accurately measuring ingredients when preparing recipes in bulk, ensuring consistency in portion sizes. Start by choosing a few recipes that can be customized with different ingredients. And of course, for all my juicing and plant-based milk needs, I use glass bottles.

Energizing Green Smoothie

Chunks of fresh apple, warm cinnamon, and a golden-brown top make these muffins a cozy morning win. They’re soft on the inside with a little spice and a lot of love. Creamy, nutty, and naturally sweet, it’s a breakfast that feels like dessert—but keeps you full ‘til lunch. Soaked oats turn velvety in the fridge overnight, especially when stirred with almond milk and a swirl of honey. A handful of juicy blueberries or sliced strawberries brings sweetness without sugar overload.

Chocolate Peanut Butter Overnight Oats with Banana

From creamy oats to crispy hash, prepping breakfast ahead of time brings flavor to the start of every day. These make-ahead ideas are quick to grab, easy to love, and ready whenever you are. Each recipe is so easy to make and you can make up to 5 jars ahead of time for the week. If you don’t have time in the morning to eat it then just throw a jar in your bag and head to work. I recommend stirring in a little milk beforehand because the oats usually need a little liquid to loosen things up. Try overnight oats or smoothies for a quick, nutritious start.

💡 Tips to Getting Started with Breakfast Freezer Meals

A well-balanced breakfast with beans incorporated for some extra protein and fiber. Black beans pair really well with a Mexican-inspired burrito. The prep time is just 10 minutes and features a flavor combination of maple, pecans, and cranberries. Join MyRecipes to save, search, and organize your recipes all in one place! To start saving, click on any recipe below, then tap the heart 🩷 icon.

Most Popular Make-Ahead Breakfasts for a Stress-Free Morning

Instead, they are a protein-packed breakfast full of eggs, quinoa, spinach, and cheese. Frittata is the one thing I always make on my meal prep day. It freezes well, travels well, and it is simple to make. This scramble is a healthy scramble full of garden-fresh ingredients. The soft eggs come with cherry tomatoes, avocado, potatoes, onions, and cheese. Keep it on https://medlineplus.gov/recipes/ hand and just cook up the amount you need when you’re ready for a hot breakfast.

For breakfast bars, make sure to press the mixture firmly into the pan, so they hold their shape when you cut them. You can also wrap individual bars in parchment paper for easy grab-and-go access. Both granola and bars can be stored at room temperature or in the fridge, depending on the ingredients you use. So, if you’re looking for a way to make your mornings a little bit more convenient and a lot more delicious, try making your own paleo granola and breakfast bars. You’ll be amazed at how easy and satisfying they are. And let’s be honest, having a stash of these ready to go is a total game-changer for those busy mornings.

It’s all about being flexible and creative with your meal prep. And remember, the goal is to make your mornings easier and more delicious, so don’t be afraid to try new things and find what works best for you. You can enjoy the baked sweet potato with savory or sweet toppings such as scrambled egg/scrambled tofu. OR add a drizzle of your favorite nut/seed butter with a topping of fresh fruit and a sprinkle of protein blend or nuts/seeds. This combined protein, fats, and fiber, for a wholesome breakfast meal prep. Layer bread, eggs, cheese, and your favorite breakfast meats and vegetables in a slow cooker for a savory and satisfying breakfast casserole.